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Why Should I use an Infrared Sauna?

The sun has many amazing health benefits for your body. Unfortunately because of the depleted ozone layer, many of the sun's rays can be very harmful to the human body. This unfortunately makes the sun something for us to avoid, instead of something for us to submerge ourselves in for all of its healing properties. Imagine if you could have access to all the sun's healing rays on a regular basis without any of the dangers. Well that's exactly what the Infrared Sauna does. There are many benefits of the Infra~Red Sauna, detoxification, enhance the immune system, improving cardiovascular conditioning, stress reduction, weight control, pain relief, and beautifies the skin. With the way the world is today and all that we are exposed to, using a Infrared Sauna can greatly improve your quality of life.

Detoxification - The Infrared sauna removes heavy metals toxins (including mercury), and fat stored toxins, plus metals trapped in connective tissue and the brain. It is also increases the eliminative, detoxifying and cleansing capacity of the skin by stimulating the sweat glands. When the liver, kidneys, and lungs have been damaged by chronic exposure to environmental toxins, the body's ability to eliminate toxins becomes impaired. The Infrared sauna assists the body in eliminating the toxins and promotes the restoration of the organs back to proper function. .

Enhanced Immune System - A typical sauna session will cause a brief and minor increase in body temperature, identical to the body's defense mechanism against bacteria, microbes and infection. This temperature increase results in a increased production of white blood cells and immune system improvement.

Improved Cardiovascular Conditioning - A 20 to 30 minute session in a Infrared Sauna has an effect on the cardiovascular system similar to that from a six mile run. The body's natural reaction to heat is to cool itself. It does this by diverting blood from the internal organs to the extremities and the skin, thus increasing heart rate, cardiac output, and metabolic rate. Medical re­search indicated that use of the Infrared Sauna may be as effective for cardiovascular conditioning as regular exercise.

Stress Reduction - High levels of stress put continuous strain on the autonomic nervous system and are one of the elusive causes of many chronic diseases. By facilitating the expansion of capillary vessels, thereby improving circulation, physical stress levels are reduced. The infrared rays also trigger production of endorphins-the "feel good" hormones.

Weight Control - Weight loss occurs because body fat becomes water soluble at 11O°F and the body can sweat it out. The In­frared sauna will also remove excessive moisture, salt and subcutaneous fat. Those who have been unsuccessful at dieting often times are toxic and will find success after using the sauna to eliminate the chemicals stored in the fat cells that can impede weight loss. Additionally, the exercise effect from a single session in the sauna burns as many as 600 calories-equivalent to 30 minutes of rowing.

Pain Relief - Infrared heat can help relieve pain by dilating the blood vessels. This allows increased blood circulation and oxygen to reach injured areas, thereby speeding the healing process. Infrared heat has also been used extensively in the treatment of arthritis, rheumatism, and muscle spasm.  

Want one to use in the privacy of your own home?
Improve your health and rid your body of all environmental chemicals and heavy metals (including mercury) with the High Tech Health infrared sauna."                                                                                                                                                                                                                                                      Hours: Monday through Friday by Appointment Only.

       401 E. 8^th St., Ste 330F, Sioux Falls SD 57103